Disk aid reviews how to#

Using the Dodow has made a noticeable improvement in my ability to fall asleep. Not only am I a light sleeper, but I often have trouble falling asleep even with a consistent schedule. When I said earlier that I had trouble falling asleep, I meant it. After just a few nights, I used the eight-minute cycle and dozed off before it ended. After a while, it should become easier to sync with the light and easier to fall asleep. You may want to use the 20-minute cycle when you’re getting started. I found it most helpful not to worry too much about being exactly right - just do your best to follow the pattern. It doesn’t go too fast or too slow, just slow enough to get you relaxing. And it’s easy to get used to the breathing pattern the light dictates. The light is a gentle color and less than one lux, so it isn’t harsh on the eyes. Staring at a pulsing light and breathing to the rhythm might sound like an odd ritual, but I found it was easier to get used to than I anticipated. Plus, since it runs on batteries (and it’s so small), you can take it with you wherever you go and don’t need a cable.

And considering how little power it uses and how infrequently I run it, I don’t anticipate the batteries running out for a long time. I have been using the Dodow for over two months and have not had to replace the batteries. When you’re happy with the level, hold your finger on the surface for three seconds again to turn it off and save your setting. Once the light turns on, release your finger and then tap the surface to switch between the brightness levels. While the device is off, hold your finger on the top for three seconds. A pamphlet provides detailed instructions.Īlthough the light isn’t very bright, you can switch between three brightness settings with ease.

It will also automically turn off the light once either of the cycles concludes. If you want to manually turn off the light before the cycle ends, you can hold your finger on the surface for three seconds. For a 20-minute cycle, tap it twice.įrom there, all you have to do is focus on the light and match your breathing to it. For an eight-minute cycle, just tap the top once. It’s hard to overstate the simplicity of this device’s operation. Once you’ve inserted the batteries, you’re ready to start. It’s a nice, minimal design with a pleasing color scheme. The device runs on three AAA batteries that you insert in this compartment, which is easy to unlock with a coin or screwdriver.

Disk aid reviews how to#

The Dodow logo is engraved on it, and below that are two images that show you how to activate the eight-minute or 20-minute light cycles.īelow that, there’s a horizontal divot you can twist to unlock the battery compartment. On the bottom of the device is a light blue disk that serves as a base with grip. The top also features a small set of LEDs that emit the blue light, and around the edge of this surface is a thin lip that slopes upward. There is a pattern of small perforations on the top that includes a touch control for starting a light cycle, turning it off and changing the settings. The white disk measures a little under 3.5 inches in diameter and about three-quarters of an inch thick. The sleep aid has a simple, elegant design. The company also has bundles that shave the individual unit prices. You can use either an eight-minute or 20-minute light cycle and three levels of brightness. This is often referred to as “rest and digest,” wherein the muscles relax, heart rate slows and the body generally conserves energy. When you follow along with this slow breathing, you allow your body to relax and help it enter a calmer neurophysiological state. This dim light projects onto your ceiling to help you pace your breath.Īs it expands, you inhale, and as it contracts, you exhale. It takes the form of a small disk, and tapping on the top will activate a slowly pulsing blue light.

The device aims to help you relax and clear your mind as you prepare to fall asleep. Dodow is looking to change that, one insomniac at a time, with its sleep aid that focuses on calm breathing. If you’re like me and countless others, you may have trouble falling asleep at night. We’ll be featuring new products and exclusive deals all week, so check in every morning to see what’s new and be sure to subscribe to the CNN Underscored newsletter to see it all. This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. Your CNN account Log in to your CNN account